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Foods that kill the brain.

Foods-killers. What “eats up” the brain and memory.

Продукты, которые убивают мозг

1. Microwave popcorn

Microwave popcorn contains diacetyl – a substance which intensifies the action of amiloid plaques, which are responsible for the development of Alzheimer’s disease. By the way, diacetyl can also be found in mayonnaise, margarine, and confection.

What is to be done?

Make popcorn out of natural corn seeds.

2. Processed meat

Processed meat (salami, sausages, ham, bacon etc.) contains nitrosamines – substances which destroy protective brain lining and directly harm it.

What is to be done?

Exclude processed meat from your diet.

3. Mayonnaise

Mayonnaise contains a large amount of cholesterol which is involved in the formation of atherosclerotic plaques and thus causes stroke.

What is to be done?

Replace mayonnaise with low-fat yogurt or kefir. Exclude fattening food from your diet, this will reduce the risk of stroke.

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